Best Personal Trainers
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Top 6 Personal Trainers in Ottawa

Sometimes all it needs is a professional push to make that first step toward achieving our fitness goals. That’s why the best personal trainer in Ottawa might just be what you’re looking for.

For this listicle, we’ll be taking a closer look at what some of the top trainers can do for your weight and fitness journey.

In the next section, we’ll also take a look at the expenses associated with getting a personal trainer.

How Much Does a Personal Trainer Charge in Ottawa?

A lot of people balk at the thought of enlisting a personal trainer because of their reputation of being expensive. While not entirely untrue, some personal trainers can actually be affordable.

Most personal trainers are associated with a gym (such as the ones we’ll be featuring in this listicle). Because the gym usually takes a percentage of what every client pays for any service under it, the trainer’s fees would likely be higher than an independent trainer.

It will also depend on how many times you’ll need a personal trainer. Some pay per session, weekly, or monthly fees. Some gyms or trainers give clients bundled options to make sessions even more reasonably priced.

We made a table to show some common personal trainer services. Beside each one are the estimated costs per session based on national averages.

One-on-one training$50 – $120 per session
Semi-private training$30 – $70 per session
Small group training$10 – $25 per session
Online training$100 – $400 a month

Please note that some personal trainers could customize fitness plans for clients with corresponding rates. It’s best to ask them about it first before enlisting their services.

The Top Personal Trainers in Ottawa

Let’s now move on to this review of who could be your top personal trainer in Ottawa. We’ll be reviewing what makes their services stand out among the rest.

There are also FAQs for trainer-related concerns so make sure to read this article all the way through!

1. Fleming Fitness

ADDRESS308 Palladium Dr, Suite 205, Kanata K2V 1A1
CONTACT NUMBER(613)882-8434
OPERATING HOURSMonday to Friday 6 AM – 8 PM 
Open on Saturdays
Closed on Sundays

The quality of Fleming Fitness’s training stood out prominently. The trainers demonstrated expertise in guiding us through proper techniques, preventing injuries, and pushing us to achieve our fitness milestones. We noticed tangible improvements in our strength, endurance, and overall fitness levels, showcasing the effectiveness of their approach.

Our experience with Fleming Fitness has been exceptional. The personal training services provided were tailored to our fitness goals, and the trainers displayed a genuine commitment to our well-being. We appreciated the personalized attention and focus on creating a workout routine that suited our individual needs.

The efficiency of Fleming Fitness was evident in their well-organized training sessions. Our trainers maximized our time, ensuring each exercise contributed to our overall fitness progress. The workouts were both effective and enjoyable, making the most of our sessions and keeping us motivated throughout.

In terms of cost, Fleming Fitness provided transparent pricing for their personal training services. We found their rates to be reasonable, considering the individualized attention, expertise, and results-oriented approach. There were no hidden fees, and the value we received for the cost invested in our fitness journey was evident.

Fleming Fitness’s customer service contributed to a positive overall experience. The trainers were approachable, responsive to our questions, and provided ongoing support beyond the training sessions. Their encouragement and motivation played a crucial role in keeping us on track, fostering a supportive and encouraging fitness environment.


  • No contracts or memberships required
  • Regulated health professionals
  • Reasonable personal training rates
  • Competitive pricing
  • No hidden fees


  • Closed on Sundays

Customer Reviews

“Pat Fleming Fitness came highly recommended after a serious auto accident and work with countless other rehabilitation providers. If you need a kinesiologist, run if you can, but roll, hop or walk to Pat Fleming Fitness. Ask for Mitch.” — David Hubka

“I was lucky that another institution recommended Fleming Fitness for my rehabilitation. I called Pat and scheduled my first appointment after a ten minute talk. I was paired with Darin and could not have selected anyone better. The personalized program targeted the muscles that required the most attention. As time went by, the tailored exercises helped me overcome the ups and downs of my fitness program. It’s a professional institution that prides itself on helping people to get back to a normal life.” — Denis Champagne

2. Executive Fitness Leaders

Executive Fitness Leaders
SERVICESPrivate personal training, registered massage therapy, nutritional counselling, corporate wellness solutions
ADDRESS6 Antares Dr # 3 Ottawa, ON, Canada K2E8A9
CONTACT NUMBER+1 613-225-8122
[email protected]
OPERATING HOURSMonday to Friday 6 AM – 8 PM
Closed on Saturdays and Sundays

Other personal trainers are tied to gyms so you can expect some fee padding. Executive Fitness Leaders isn’t a gym but accepts gym members who want a more tailor-made fitness regimen.

Its personal training rates are quite reasonable at $60 per session. There’s also a program design and nutrition service at $120 per session for a truly customized training and weight maintenance program.

That means you won’t have to sign a contract or become a member at this fitness centre to get your personal training. You can simply sign up for a private studio without having to worry about being conscious in a room full of gym-goers.

Clients can expect a certified trainer to guide them every step of the way on their fitness journey. They can be consulted and tasked to do tailor-made programs and monitor your progress if you prefer to work out at home, lose weight, tone your muscles, or generally feel better every day.


  • No contracts or memberships required
  • Registered Nutritionist on staff for custom nutrition programs
  • Reasonable personal training rates


  • No price information for registered massage therapy service
  • Open for only five days a week
  • No BBB accreditation

Customer Reviews

Read the following client feedback for Executive Fitness Leaders:

“My son has trained with Executive Fitness Leaders throughout his minor hockey career. Organized, professional and knowledgeable. Strongly recommend!” – Charlie Kelley

“Thank you very very much for meeting with me this morning Mr. Giacobbi! I really appreciate you taking the time to meet with me. Super insightful, awesome advice, great atmosphere, what a setup! What a guy!” – Nate Cook

3. Smash’s Strength Lab

Smash’s Strength Lab
SERVICESPersonal training, sports, fitness, diet and nutrition services
ADDRESS1427 Ogilvie Road, Unit B6, Ottawa, Ontario K1J 8M7
CONTACT NUMBER(613) 889-9198
[email protected]
OPERATING HOURSBy appointment only

Smash’s Strength Lab is named after its creator Jesse “Captain Smash” Howland. He takes pride in having worked with different kinds of clients and a wide range of body types and fitness goals.

This means everybody — from athletes to the simply weight-conscious ones — is welcome to access his personal training services. In fact, videos and blog posts on fitness, nutrition, diet, and exercise are regularly uploaded on Smash’s Strength Lab’s site so practically anyone can access his personal trainer advice and demonstrations.

The downside is that the website looks more like Coach Smash’s personal fitness blog. There’s nothing really bad about this, but some information on nutrition and other customizable services could come in handy for potential clients.

Client feedback is generally favourable toward Smash’s Strength Lab, with positive comments in particular about Coach Smash’s passion and friendliness. This personal trainer’s specialty is on training that gets desired results but with a special emphasis on a safe and injury-free regimen.


  • Helpful fitness and training videos are available
  • Special focus on weight training sessions
  • Emphasis on fitness goals minus safety risks


  • The website looks more like a fitness blog
  • No fixed operating hours
  • No BBB accreditation

Customer Reviews

See how past clients liked Smash’s Strength Lab’s services:

“Excellent. Jesse is not a typical personal trainer – he is a university-trained professional who lives what he preaches. Not only is he incredibly strong from practicing what he teaches, but he is also a skilled and direct motivator. Under Jesse’s tutelage, I developed amazing levels of real functional strength as well as the body of an athlete… just imagine what that means to an old bastard over 50 years old! Whether it’s working out, exploring new exercises or taking advantage of his nutritional support (and gourmet meal prep!!!), Jesse ranks as one of the top trainers I have had the pleasure to work with!” – John Purchase

“Jess is a great coach. He has helped me work on maintaining mobility and increasing strength with workouts geared to my needs and abilities. I highly recommend the Strength Lab for results you, and others will see.” – Scott Nixon

4. Bounce Personal Training Studio

Bounce Personal Training Studio
SERVICESPersonal training, semi-private training, online training, functional training, weight loss & toning, posture work, injury rehabilitation, core strengthening, prenatal training, strength & conditioning classes, balance training, sport-specific training, flexibility training
ADDRESS195A Bank Street, Unit 103 Ottawa, Ontario, K1P 2W7
CONTACT NUMBER613-322-7154
[email protected]
OPERATING HOURSMonday to Friday 6 AM – 9 PM
Saturdays 8 AM –  6 PM
Closed on Sundays

The services offered at Bounce Personal Training Studio are tailor-made for whatever the client’s current fitness goals and needs are. Those who need rehabilitation for injuries (sports or otherwise), flexibility training, weight loss, posture, core strength, and even prenatal training are welcome at this centre.

It strives to differentiate itself from big box-gym types and places special emphasis on privacy and confidence building for its clientele. It takes the loud music, rude ogles, waiting around for equipment to be free, and queues for machines and trainers and replaces them with personal trainers and quiet workout studios.

Clients can opt for private, semi-private, or online training sessions. Each one comes with a customized and specialized program in accordance with your fitness requirements.

Unfortunately, the site doesn’t mention how much each session costs. But Bounce does offer free 30-minute free consultations with no commitment, pressure, or obligation on potential clients.  


  • Free initial 30-minute consultation
  • No membership required
  • Offers both on-site and online training sessions
  • Private training environment


  • Doesn’t provide pricing info on sessions
  • Closed on Sundays
  • No BBB accreditation

Customer Reviews

The following clients have good things to say about Bounce Personal Training Studio:

“As a physiotherapist, I have been referring to Megan for nearly 20 years to help my clients meet their fitness needs. She is very knowledgeable, efficient, safe, personable and intuitive with a slight sadistic side= all the perfect qualities for the perfect personal trainer. If you want to better your life, call Bounce ASAP.” – Donna Lamport

“Friendly gym with knowledgeable trainers who make your workouts efficient, effective and fun.” – Alice Salway

5. REAL Personal Training

REAL Personal Training
SERVICESPersonal training, performance training, virtual personal training, online exercise program
ADDRESS2122 Navaho Drive, Ottawa, ON
CONTACT NUMBER[email protected]
OPERATING HOURSMonday to Friday 6 AM – 8 PM
Saturdays 8 AM – 12 noon
Closed on Sundays

REAL Personal Training aims to work on not just its clients’ physical strength, but also on their mental well-being. Its founder Tyler Prieur has himself gone through phases of anxiety and depression and understands how physical exercise can help.

As a result, anyone with a fitness goal can go to REAL Personal Training and are promised desirable results in as short as four weeks. It doesn’t discriminate against age, body type, state of health, or lifestyle.

Each client will have a customized program with proper work-to-rest rations designed just for them and their fitness needs. That’s why there’s a thorough assessment process involved, which could begin with a free consultation from the centre.

Clients can choose from personal, performance, and virtual personal training, or an online exercise program. In order to fit into most client’s schedules, most of the workouts are broken into 30-minute sessions.


  • 30-minute workouts can fit busy schedules
  • Five sessions offered for just $99
  • Free consultation


  • No nutrition programs offered
  • Closed on Sundays
  • No BBB accreditation

Customer Reviews

Read the following comments about REAL Personal Training:

“Losing weight/getting in shape can be tricky but not with REALPTstudio. I lost an inch and a half (aka a dress size) in just one month! Tyler is the best and has a GREAT intro deal of 5 sessions for 100$!!! Get it for yourself or for the person in your life who’s ready to make that positive change. Other than marrying my hubby– its the best decision I’ve ever made!’” – Rebecca Gaudrey

“Tyler Prieur and REAL have dramatically improved my fitness, health and vitality. Whether at the REAL studio or virtually, Tyler encourages me through a personal workout that is challenging but appropriate. It has been several years now and I can’t imagine it ending. REAL is the most valuable investment that I have made in my own health.” – Franklin Holtfoster

6. Personal Health Fitness

Personal Health Fitness
SERVICESPersonal training, circuit training, weight loss
ADDRESS359 Kent St. Suite 103 Ottawa, On. K2P-0R6
CONTACT NUMBER613-277-6956
[email protected]
OPERATING HOURSBy appointment only

Scott Johnston is the highly qualified driving force behind Personal Health Fitness with over 20 years of experience as a fitness trainer. Along with two other accomplished trainers, he offers clients a private fitness studio experience in the heart of Ottawa.

He believes that clients can perform better without the usual hassles of a gym setup. All the equipment of a regular gym can be found at Personal Health Fitness, including kettlebells, Olympic bars, squat racks, free weights, TRX suspension training, and more.

Those who want to lose weight, gain core strength, and improve power and endurance can request customized training programs from Scott and the other personal trainers. Even those who are injured from sports or other causes are welcome at the centre.

All personal training services are strictly by appointment because there are only one-on-one, privately held sessions available.


  • Customized workouts for each client
  • Full gym setup minus the lines and waiting time
  • One-on-one sessions for privacy


  • No online training sessions
  • Doesn’t give pricing information
  • No fixed operating hours
  • No BBB accreditation

Customer Reviews

Read the following feedback for Personal Health Fitness:

“Scott has the knowledge and experience to customize a workout that suits your fitness goals. He also changes up the sessions every week to make sure you never get bored or fall into a mundane routine.” – Rich Riz

“Great gym! Chris and Scott have made early morning workouts go from a dreaded experience to something to look forward to. Highly recommend!” – Fanni Csaba

FAQs About Personal Trainer Services in Ottawa

We hope that you’ll soon find the top personal trainer in Ottawa to set you on the path to fitness and health.

If you think we left out a personal trainer worth reviewing, do send us a message.

And if you want to tailor your nutritional intake according to your fitness plan, we got you covered. The top nutritionist services in Ottawa can help you quickly achieve your fitness goals.