The 9 Best Psychologists in Ottawa

We’re here today to help you select the best psychologist for your needs so you can take the first step to better mental health. In this article, we’ll explain the basics of what you need to know before seeing someone, list the average costs of such services, and then give a list of some of the best psychologists in Ottawa.

We also have answers to FAQs at the end, so check that out too for more information!

What to Know before Seeing a Psychologist

Let’s start off with the basics – what you might want to consider before booking that appointment:

1. Find someone you feel comfortable with

A psychologist is someone you’ll be talking to in-depth about yourself, your feelings, your life, and everything else.

Naturally, you’ll want to find someone you feel at ease with, so take your time with that!

2. Learn their policies

When filling out forms, it’s important to take the time to read them. You could pick up some really important information such as protocol for calls and emails, what to do if you run into a mental health crisis, and more.

Bring up any questions or concerns during the first session if you can. The sooner you learn everything you need about their policies, the more prepared you’ll be in case something comes up.

3. You might feel worse before you feel better

Therapy isn’t easy! There will be times you dig up buried emotions or leave the session feeling even worse, feeling every negative feeling and wanting to quit.

This is all part of the process, and eventually you’ll start to develop healthier coping mechanisms in the face of these emotions. It takes time and effort, but you will get better.

4. Getting attached to your therapist is a common thing

Growing attached to or developing romantic feelings for a therapist is quite common. After all, you’re meeting someone often who is giving you undivided attention, is listening to you, and offering help.

If it ever comes to a point that these feelings start to interfere with your daily life, you might want to bring them up. As professionals, they can help work you through this attachment and find out what needs aren’t being met.

5. Speak up if you feel offended by what your therapist said

At some point, your therapist might say something you take offense to. Don’t worry about appearing overly emotional or silly, it’s okay to bring it up!

This could lead to a discovery about yourself, as a good therapist will want to figure out why the comment upset you. If they get defensive or react negatively, it could be a sign to move on to another therapist.

6. Go to your appointments each time

As obvious as it sounds to actually go to appointments you’ve set with your therapist, there will come a time when you feel that you don’t have anything else to talk about with them. Even if that were the case, go anyway!

In sessions where you have nothing prepared to talk about, it gives you the opportunity to dive into previously discussed topics, or even ones you haven’t brought up yet!

7. It’s okay to move on from your therapist

Whether it’s because you realize you aren’t a good fit for each other or feel like you’ve accomplished all you can with them, you will eventually need to move on. Talk to your therapist about this when you feel ready and they can help you transition out.

If the reason is that you aren’t a good fit for each other, odds are your therapist will either refer you to someone who might be or adjust their approach to fit your needs. Either way, the goal is to get you what you need.

Top Psychologists in Ottawa

Now that we have the basics covered, here is a list of the top psychologists we could come up with. Note that the list is in no particular order.

1. CBT Wellness Clinic of Ottawa

BEST FOR	Cognitive Behavioural Therapy (CBT) and evidence-based mental health treatment
SERVICES	Individual Counselling,Cognitive Behavioural Therapy (CBT),Couples Counselling, ADHD- therapy and assessment (under service),Psychological Assessments,Anxiety, Depression & Stress Therapy
WEBSITE	https://cbtforwellness.com/
ADDRESS	117 Centrepointe Dr Suite 220, Nepean, ON K2G 5X3, Canada
CONTACT DETAILS	+1 613-695-3064
OPERATING HOURS	Monday 10 AM–5 PMTuesday 10 AM–6:30 PMWednesday 10 AM–5 PMThursday 10 AM–6:30 PMFriday 11:30 AM–6 PM
PRICE	Contact them for more info

CBT Wellness Clinic of Ottawa has established itself as a dedicated mental health practice offering evidence-based psychological services to individuals, couples, and families. Their “Best Psychologists in Ottawa” services focus on helping clients improve their emotional well-being through professional assessment, counselling, and cognitive behavioural therapy-based treatment approaches.

The clinic emphasizes a client-centered model of care that tailors treatment plans to each individual’s goals and circumstances. According to their website, their team works collaboratively with clients to address mental health challenges while providing a supportive and non-judgmental therapeutic environment.

One of the strongest aspects of CBT Wellness Clinic is its focus on evidence-based treatment methods. The clinic specializes in Cognitive Behavioural Therapy (CBT) while integrating other therapeutic approaches when appropriate to help clients develop practical skills and long-term coping strategies.

The clinic also offers support for a broad range of mental health concerns. Their psychologists and therapists work with individuals experiencing anxiety, depression, stress, trauma, relationship difficulties, workplace concerns, and other emotional or behavioural challenges.

Another notable strength is the diversity of services available through the practice. In addition to individual therapy, the clinic provides psychological assessments, couples counselling, family counselling, and specialized mental health support designed to address varying client needs.

CBT Wellness Clinic further distinguishes itself through its multidisciplinary team of mental health professionals. This allows clients to access care from practitioners with different areas of expertise while benefiting from a collaborative approach to treatment and wellness.

Overall, CBT Wellness Clinic of Ottawa delivers a professional and evidence-based psychological care experience focused on meaningful personal growth and emotional well-being. Their experienced team, broad range of services, and commitment to individualized treatment make them a strong option for psychological services in Ottawa.

2. Ottawa Centre for Cognitive Therapy

BEST FOR	Anxiety, depression, eating disorders, PTSD, Couples therapy, and stress management
SERVICES	Cognitive therapy
WEBSITE	https://ocbt.ca/
ADDRESS	1150 Morrison Drive, SUITES 400C & 303B, Ottawa, Ontario K2H 8S9
CONTACT DETAILS	[email protected] ​613-729-0801
OPERATING HOURS	Main Business Office – Suite 400C Mondays to Thursdays: 9:00 AM – 7:30 PM Fridays: 9:00 AM – 6:00 PM Additional Offices – Suite 303B Mondays to Thursdays: 9:00 AM – 5:30 PM (Receptionist Hours)
PRICE	Contact them for more info

Ottawa Centre for Cognitive Therapy is led by Dr. Arthur Blouin and Dr. Jane Blouin, senior psychologists with over 25 years of experience. 

They’ve assembled a team of highly accredited therapists who can work with clients’ various needs and guide them towards solutions. 

As the name implies, the clinic specializes in cognitive therapy and other “third wave” approaches to therapy. This is the most widely used and most well-researched approach to therapy in the world today.

The process begins with an optional  comprehensive assessment which can be done in the comfort of your home, and provides a complete DSM5 diagnostic assessment of your mental health concerns.

On the basis of this assessment, a senior psychologist who is the best fit or match for your personality and goals in therapy, will set up your specific treatment plan.

Cognitive therapy focuses on how one’s thoughts, feelings, and behaviors connect. Consequently, a person can identify and change detrimental thinking patterns and behaviors to improve their lives. 

More importantly, CCT chooses cognitive therapy because of the substantial amount of evidence proving its effectiveness, especially for anxiety and depression.

Hence, Ottawa Centre for Cognitive Therapy specializes in aiding those struggling with these mental health issues. 

It also helps clients manage stress, relationships, personality issues, and eating disorders. 

However, CCT closes on Saturdays and Sundays, so it’s best to contact them immediately to secure a consultation slot.

3. Salus in Domino Psychotherapy

BEST FOR	Self-Awareness and Leadership
SERVICES	Individual Psychotherapy, Spiritual Therapy, Children’s Therapy, and PTSD Therapy
WEBSITE	https://www.salusindomino.com/
ADDRESS	854 Wingate Drive Ottawa, ON  K1G 1S5
CONTACT DETAILS	[email protected] ​613-859-8740
OPERATING HOURS	By appointment basis
PRICE	Contact them for more info

Our experience with Salus in Domino Psychotherapy was exceptional. The therapists demonstrated a deep understanding of our concerns and provided insightful guidance throughout the sessions. We felt heard and supported, creating a comfortable environment for self-reflection.

Efficiency was a notable strength of Salus in Domino. Appointments were promptly scheduled, and our therapist maintained a focused and constructive approach. The streamlined process enhanced the overall effectiveness of our sessions, making the therapy experience both productive and time-efficient.

The quality of the psychotherapy services at Salus in Domino was impressive. Therapists exhibited professionalism, empathy, and a genuine commitment to our well-being. They skillfully tailored their approaches to address our specific needs, fostering a sense of trust and collaboration.

Our investment in Salus in Domino Psychotherapy proved to be worthwhile. While the cost of their services was competitive, the value we received far exceeded our expectations. The transparent fee structure and options for different payment plans contributed to a positive financial experience, ensuring accessibility without compromising on the quality of care.

Salus in Domino’s commitment to confidentiality and privacy was commendable. Our personal information was handled with the utmost care, creating a secure space for open communication. This aspect, coupled with the professional ethics displayed by the therapists, contributed significantly to our overall satisfaction with the psychotherapy services.

4. Capital Choice Counselling

BEST FOR	Relationship counselling
SERVICES	Individual counselling, marriage and relationship counselling, family counselling, addiction counselling, and workplace counselling
WEBSITE	https://capitalchoicecounselling.com/
ADDRESS	249 Main St, Ottawa, ON K1S 1C4, Canada and over 30 offices throughout the city of Ottawa
CONTACT DETAILS	1-613-425-4012
OPERATING HOURS	Mondays to Fridays: 8:00 AM – 8:00 PM Saturdays and Sundays: 9:00 AM – 5:00 PM
PRICE	Starts at $180.00 per hour

Capital Choice Counselling was founded in 2006 by Dr. Martin Rovers. He’s a psychologist and retired professor of St. Paul University and lectures regarding family systems and other therapy topics.

He has written numerous books on relationship counselling, including “Healing the Wounds in Couple Relationships.”

Dr. Rovers and his team of over 40 Psychologists, Registered Psychotherapists, Registered Social Workers, and Intern Councellors at Capital Choice Counselling, speak over seven languages.

These include English, French, Spanish, Russian, Ukrainian, Polish, Urdu. Hindu. Italian, and Arabic.

Capital Choice Counselling has experts who specilize in individual counselling, marriage and relationship counselling, family counselling, and workplace counselling.

Even better, their counsellors are trained in a variety of therapy methods, allowing them to blend these methods into customised treatments.

What we found interesting about Capital Choice Counselling is that it offers counselling for substance addiction and even internet addiction.

Gadgets and the Internet have become part of daily life, so it’s easy to overlook when you or someone you know is already addicted to technology.

If you have friends in minority groups, Capital Choice Counselling is also a great place. The clinic also brings diversity into the clinic, creating a safe space for BIPOC, 2SLGBTQ+ and other marginalised communities.

However, it’s best to contact Capital Choice Counselling as early as possible since it can be quite busy during peak hours.

5. Grounded Psychology

BEST FOR	Anxiety, depression, burnout, trauma, couples counselling, parenting support, ADHD, 2SLGBTQIA+ affirmative therapy, and relationship challenges.
SERVICES	Individual Therapy, Couples Counselling, Parenting Support, Trauma & EMDR , 2SLGBTQIA+ Affirmative Therapy, Child Therapy
WEBSITE	https://groundedpsychology.ca/
ADDRESS	2039 Robertson Rd Suite 262, Ottawa, ON K2H 8R2, Canada
CONTACT DETAILS	ad[email protected] +1 613 499 9939
OPERATING HOURS	Monday to Sunday: 8 AM–9 PM
PRICE	Contact them for more info

Grounded Psychology offers a welcoming and compassionate space for mental health support in Ottawa. Their core mission is to make therapy accessible and effective for all. 

The clinic provides confidential services for individuals, couples, and parents. The team is guided by a shared dedication to helping clients build lasting resilience.

They effectively address a wide spectrum of modern concerns, including anxiety, depression, and burnout. Therapists work collaboratively with clients, providing practical tools for meaningful and lasting change. 

The clinic is known for its strong, evidence-based approach. They use trusted methods like Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT) to ensure treatment is grounded in proven science.

A key strength is their unwavering commitment to providing inclusive care. They believe that effective therapy requires a foundation of trust and understanding. 

Grounded Psychology offers specialized, affirming therapy for the 2SLGBTQIA+ community. This focus ensures a safe and validating environment for clients from all backgrounds.

Their personalized and attentive services are highly sought after in the community. The clinic carefully matches clients with therapists based on specific needs and expertise. 

Because of this detailed process, some specialists may have limited immediate availability. This is a direct result of the high demand for their focused and deeply personalized approach to mental wellness.

6. Jill Firestone, C. Psych

BEST FOR	Anxiety, mood, and eating disorders
SERVICES	Stress Management Perfectionism Self-Esteem Issues Anxiety and Eating Disorders Anorexia Nervosa Depression/Mood Dysregulation Dysthymia Major Depressive and Bipolar Disorder Performance Stress Bulimia Nervosa Interpersonal and Relationship Problems Grief and Bereavement Sleep Disturbance Emotion Dysregulation
WEBSITE	www.firestoneclinic.com
ADDRESS	1600 Scott Street, Suite 412 (Building B), Ottawa, ON K1Y 2N5
CONTACT DETAILS	(613) 319-8000 [email protected]
OPERATING HOURS	Mon – Thu 9:00 am – 5:00 pm Fri 9:00 am – 4:00 pm Sat – Sun Closed
PRICE	Per session $200 – $240

Dr. Jill Firestone holds a Ph.D. in Clinical Psychology from the University of York. This along with a multitude of awards, experience, and working with multiple healthcare facilities over the past 15 years makes her one of the most well-respected psychologists in Ottawa.

She works with a variety of mental health issues and keeps up with the newest developments in clinical practice. She is the clinical director of the Firestone CBT clinic, which she founded not only to offer psychological services, but also to teach and mentor others in the field.

She’s described by clients as a warm and collaborative psychologist who’s very effective at helping people make changes to their lives.

Customer Reviews

With published papers, experience, and a passion for helping people, Dr. Firestone has continuously dedicated her life to helping people. Here are a few reviews from those people:

“Jill is the best. I have seen her for 8 years, and not only have I been a much healthier and happier person, but I’ve learned to love myself and to recover from my issues. I would definitely recommend her to anyone who needs expertise and a nonjudgemental person to listen.”

“Dr. Firestone is knowledgeable, compassionate, easy to talk to and gives straight forward and honest advice. I feel extremely lucky to have found her! Although I was hesitant and scared to go “talk to someone” at first, my experience as her client over the past 4 years has been nothing but positive. I now look forward to our visits. She has reshaped the way I understand and deal with my anxiety. I would highly recommend her to anyone considering CBT.”

7. Arthur Blouin

BEST FOR	Cognitive therapy
SERVICES	Behavioral and Couples Therapy Stress-Related Illnesses Eating Disorders Post Traumatic Stress Panic, Cognitive Binge Eating Anorexia and Bulimia Nervosa Phobic Disorder Individualized Care Obsessive-Compulsive
WEBSITE	https://ocbt.ca/team-members/arthur-blouin/
ADDRESS	1150 Morrison Drive, SUITE 400C , Ottawa, Ontario K2H 8S9
CONTACT DETAILS	(613) 729-0801 [email protected]
OPERATING HOURS	Mon – Thu 9:00 am – 6:00 pm Fri 9:00 am – 4:00 pm Sat & Sun Closed
PRICE	30 minute session $100 1 hour session $240

Dr. Arthur Blouin completed his Doctoral training at the University of Ottawa in 1980 and continued onto a post-doctoral fellowship, even becoming the associate director of the Laboratory of Behavioural Medicine. He’s released over 100 publications and presentations in international journals and conferences.

He founded the first Eating Disorder Clinic in Ottawa, and has since been dedicated to ensuring that the services provided at the CCT are consistent with current scientific findings and modern practices.

In addition to all this, he continues to provide psychological services to patients of all ages. He’s said to have a very tell-it-like-it-is approach and pushes his patients to reach new heights in their personal lives.

Customer Reviews

Thanks to this wealth of experience and passion for his work, Dr. Arthur is a highly effective therapist. Check out these reviews:

“Arthur is a wonderful doctor. I been a patient of his for over 3 years now and things have only got better. Without therapy I’d still be drinking excessively and drugging but not anymore. Thanks to his insight and his ability to convey the information he has helped me get on a better path. I no longer get as upset over things as I use to and it feels wonderful. I’m a much happier person due to therapy and Arthur is a huge part of my success! Thanks so much for all you’ve done for me Art. :)”

“dr Arthur Blouin can be firm with you in helping you make changes but I found I really needed that. After seeing two othe psychologists who were nice and sympathetic but didnt help me make any changes in my life this was a real breakthrough for me. I also found him very compassionate, but mostly super helpful. he explained to me why things were the way they were, then helped me change them. Worth every penny.”

8. Adrienne Benson

BEST FOR	Personalized treatments
SERVICES	Psychotherapy Services
WEBSITE	therapyottawa.com
ADDRESS	301 Metcalfe St, Ottawa, ON K2P 0R8, Canada
CONTACT DETAILS	(613) 298-5700 [email protected]
OPERATING HOURS	Monday – Sunday, 8:00 AM – 8 PM

Adrienne has been practicing psychotherapy since 2009. Adrienne has devoted her therapy practice to assisting those who are experiencing symptoms of depression, anxiety, or disordered eating. 

Adrienne also works with those who are struggling with self-esteem issues, life/relationship unhappiness, and general stress to enhance their health and well-being. Adrienne has lately established a specific interest in supporting women with fertility and pregnancy issues, as well as new moms.

Some of the most prevalent therapeutic techniques include Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness and Stress Reduction practices/tools, and Emotion-Focused Therapy. 

Adrienne believes in cooperation, regardless of the technique or mix of treatments indicated and delivered; that is, clients are empowered to make decisions and offer recommendations and comments regarding their own therapy.

She aspires to reach a bigger audience through her website and planned blog in order to assist inject good change into the lives of individuals, and hence into the world as a whole.  Her private business provides psychotherapy services to a select group of people who are dedicated to self-development and obtaining health and wellness.

9. Dr. Jane Blouin, C. Psych

BEST FOR	Anxiety and Depression
SERVICES	Cognitive Behavioural Therapy (CBT) Couples therapy Eating Disorders Anxiety and Panic Post Traumatic Stress Disorder OCD and phobias Depression
WEBSITE	https://ocbt.ca/team-members/jane-blouin/
ADDRESS	1150 Morrison Drive, 400C, Ottawa, ON K2H 8S9
CONTACT DETAILS	(613) 729-0801 [email protected]
OPERATING HOURS	Mon – Thu 9:00 am – 6:00 pm Fri 9:00 am – 4:00 pm Sat & Sun Closed
PRICE	$150 for 30 minutes $240 for 1 hour

Dr. Jane Blouin is a graduate of Psychology at Carleton University and has been a practicing psychologist since 1995. She developed and managed many innovative treatment methods and created research programs addressing depression, anxiety, and eating disorders.

Dr. Jane conducts cognitive behavioral therapy (CBT) and practices other “third wave” approaches, including dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), and Mindfulness. She works closely with the 14 therapists at her clinic, who all have their own specialties.

With each client she meets, Dr. Jane considers their own needs and the other methods and therapies that they have already tried to develop a treatment strategy that is perfect for them.

In addition, they’ve seen a number of returning customers who sing her praises for their services throughout their years in the business. We’re confident you’ll be satisfied with their services here too!

Customer Reviews

With experience on her side, Dr. Blouin has received a flurry of 5-star reviews. Here are a few:

“I have seen Dr. Blouin for many years now and she is a wonderful caring person. She has helped me tremendously. She is the reason I am where I am today! A very compassionate, honest and very warm person. I would highly recommend her.”

“I had seen other but Dr. Blouin’s support was superior in context to tangible constructive feedback, and when I go off top, bring it back and keeping it real. She has helped me tremendously over the years with dealing with issues arising from blended family (where no books cover my issues), and helpful realistic strategies to deal with panic attacks and post traumatic disorder conditions. Tremendous help.”

FAQs About Psychologists

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That concludes our list of the best psychiatrists in Ottawa! We hope you found this helpful and wish you the best luck with your visit!

Did we miss a company you recommend? Tell us all about it, we’d love to hear from you!

We also have other articles for your medical needs. For a list of chiropractors, check out this article.

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