Best Psychologist in Ottawa

The 5 Best Psychologists in Ottawa

We’re here today to help you select the best psychologist for your needs so you can take the first step to better mental health. In this article, we’ll explain the basics of what you need to know before seeing someone, list the average costs of such services, and then give a list of some of the best psychologists in Ottawa.

We also have answers to FAQs at the end, so check that out too for more information!

What to Know before Seeing a Psychologist

Let’s start off with the basics – what you might want to consider before booking that appointment:

1. Find someone you feel comfortable with

A psychologist is someone you’ll be talking to in-depth about yourself, your feelings, your life, and everything else.

Naturally, you’ll want to find someone you feel at ease with, so take your time with that!

2. Learn their policies

When filling out forms, it’s important to take the time to read them. You could pick up some really important information such as protocol for calls and emails, what to do if you run into a mental health crisis, and more.

Bring up any questions or concerns during the first session if you can. The sooner you learn everything you need about their policies, the more prepared you’ll be in case something comes up.

3. You might feel worse before you feel better

Therapy isn’t easy! There will be times you dig up buried emotions or leave the session feeling even worse, feeling every negative feeling and wanting to quit.

This is all part of the process, and eventually you’ll start to develop healthier coping mechanisms in the face of these emotions. It takes time and effort, but you will get better.

4. Getting attached to your therapist is a common thing

Growing attached to or developing romantic feelings for a therapist is quite common. After all, you’re meeting someone often who is giving you undivided attention, is listening to you, and offering help.

If it ever comes to a point that these feelings start to interfere with your daily life, you might want to bring them up. As professionals, they can help work you through this attachment and find out what needs aren’t being met.

5. Speak up if you feel offended by what your therapist said

At some point, your therapist might say something you take offense to. Don’t worry about appearing overly emotional or silly, it’s okay to bring it up!

This could lead to a discovery about yourself, as a good therapist will want to figure out why the comment upset you. If they get defensive or react negatively, it could be a sign to move on to another therapist.

6. Go to your appointments each time

As obvious as it sounds to actually go to appointments you’ve set with your therapist, there will come a time when you feel that you don’t have anything else to talk about with them. Even if that were the case, go anyway!

In sessions where you have nothing prepared to talk about, it gives you the opportunity to dive into previously discussed topics, or even ones you haven’t brought up yet!

7. It’s okay to move on from your therapist

Whether it’s because you realize you aren’t a good fit for each other or feel like you’ve accomplished all you can with them, you will eventually need to move on. Talk to your therapist about this when you feel ready and they can help you transition out.

If the reason is that you aren’t a good fit for each other, odds are your therapist will either refer you to someone who might be or adjust their approach to fit your needs. Either way, the goal is to get you what you need.

How Much Does Seeing a Psychologist Cost in Ottawa?

The average rates per hour to see a psychologist range from $130 – $180. Most clinics will require a 24-hour cancellation notice, otherwise you’ll be billed for the session.

Top Psychologists in Ottawa

Now that we have the basics covered, here is a list of the top psychologists we could come up with. Note that the list is in no particular order.

1.   Dr. Jane Blouin, C. Psych

Dr. Jane Blouin, C. Psych's Photo
BEST FOR   Anxiety and Depression
SERVICESBehavioral and Couples Therapy
Stress-Related Illnesses
Eating Disorders
Post Traumatic Stress
Panic, Cognitive
Binge Eating
Anorexia and Bulimia Nervosa
Phobic Disorder
Individualized Care
Obsessive-Compulsive
WEBSITEhttps://ocbt.ca/team-members/jane-blouin/
ADDRESS1150 Morrison Drive, 400C, Ottawa, ON K2H 8S9
CONTACT DETAILS(613) 729-0801 [email protected]
OPERATING HOURSMon – Thu 9:00 am – 6:00 pm
Fri 9:00 am – 4:00 pm
Sat & Sun Closed
PRICE30 minute session $100
1 hour session $240

Dr. Jane Blouin is a graduate of Psychology at Carleton University and has been a practicing psychologist since 1995. She developed and managed a lot of innovative methods of treatment and created research programs addressing both anxiety and depression.

She provides guidance to the therapists at the Centre for Cognitive Therapy while using positive psychology and works to help her clients thrive past alleviating symptoms. She uses different psychotherapeutic techniques to help them improve their emotional & behavioural well-being.

More than that, we’ve seen a lot of satisfied clients from her office who left stellar reviews – many of them received care from her for years. She creates a comfortable atmosphere and does her best to make sure her clients get the care they need.

Pros

  • Virtual counseling
  • Highly experienced

Cons

  • Expensive

Customer Reviews

With experience on her side, Dr. Blouin has received a flurry of 5-star reviews. Here are a few:

I have seen Dr. Blouin for many years now and she is a wonderful caring person. She has helped me tremendously. She is the reason I am where I am today! A very compassionate, honest and very warm person. I would highly recommend her.”

“I had seen other but Dr. Blouin’s support was superior in context to tangible constructive feedback, and when I go off top, bring it back and keeping it real. She has helped me tremendously over the years with dealing with issues arising from blended family (where no books cover my issues), and helpful realistic strategies to deal with panic attacks and post traumatic disorder conditions. Tremendous help.”

2.   Jamie D. Brooks, M.SC., C. Psych

Jamie D. Brooks, M.SC., C. Psych's Photo
BEST FOR   Cognitive and behavioral therapy
SERVICESAnxiety
Depression
Obsessions and Compulsions
Perfectionism
Stress Management
Interpersonal Relationship Issues
Self-Doubt and Low Self-Esteem
Challenging Life Transitions
Psycho-Educational Assessment
Adult Attention Deficit Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder Assessment
Counselling
WEBSITEwww.westboropsychology.com
ADDRESS385 Danforth Avenue, Ottawa, ON K2A 0E1
CONTACT DETAILS(613) 563-4492 [email protected]
OPERATING HOURSMon – Sun 9:00 am – 8:00 pm
PRICEPer session $150 – $220

Jamie D. Brooks has a Master of Science degree in School Psychology at Southern Connecticut State University. She’s currently a Westboro Psychology Clinical Director, overseeing all aspects of the practice and ensuring that the clinic delivers high-quality treatment.

She provides psychological services such as assessment, counselling, and clinical psychology throughout Ontario. Her treatment practices focus heavily on cognitive and behavioral therapy for adolescents and adults.

Clients have said that she is very supportive and confidential in her treatments, using techniques such as mindfulness, emotion-focused therapy and narrative therapy.

She is highly experienced working with adolescents and preteens and maintains a safe, comfortable space.

Pros

  • Available every day of the week
  • Offers audio and video therapy
  • Great with younger clients

Cons

  • Higher prices

Customer Reviews

With her extensive experience with younger clients, Jamie Brooks has done great work and continues to do so with her treatments. Below are a few positive reviews:

Amazing Staff and spectacular service. They helped me out with everything I needed and didn’t stop there. Even reached out to me to make sure all was well after I stopped my sessions. Highly Recommended.”

“This practice is very knowledgeable and professional. Great for kids, teenagers, or adults. I would highly recommend their services.”

3.   Jill Firestone, C. Psych

Jill Firestone, C. Psych's Photo
BEST FOR   Anxiety, mood, and eating disorders
SERVICESStress Management
Perfectionism
Self-Esteem Issues
Anxiety and Eating Disorders
Anorexia Nervosa
Depression/Mood Dysregulation
Dysthymia
Major Depressive and Bipolar Disorder
Performance Stress
Bulimia Nervosa
Interpersonal and Relationship Problems
Grief and Bereavement
Sleep Disturbance
Emotion Dysregulation
WEBSITEwww.firestoneclinic.com
ADDRESS1600 Scott Street, Suite 412 (Building B), Ottawa, ON K1Y 2N5
CONTACT DETAILS(613) 319-8000 [email protected]
OPERATING HOURSMon – Thu 9:00 am – 5:00 pm
Fri 9:00 am – 4:00 pm
Sat – Sun Closed
PRICEPer session $200 – $240

Dr. Jill Firestone holds a Ph.D. in Clinical Psychology from the University of York. This along with a multitude of awards, experience, and working with multiple healthcare facilities over the past 15 years makes her one of the most well-respected psychologists in Ottawa.

She works with a variety of mental health issues and keeps up with the newest developments in clinical practice. She is the clinical director of the Firestone CBT clinic, which she founded not only to offer psychological services, but also to teach and mentor others in the field.

She’s described by clients as a warm and collaborative psychologist who’s very effective at helping people make changes to their lives.

Pros

  • Also speaks French
  • Highly qualified

Cons

  • Higher prices

Customer Reviews

With published papers, experience, and a passion for helping people, Dr. Firestone has continuously dedicated her life to helping people. Here are a few reviews from those people:

Jill is the best. I have seen her for 8 years, and not only have I been a much healthier and happier person, but I’ve learned to love myself and to recover from my issues. I would definitely recommend her to anyone who needs expertise and a nonjudgemental person to listen.”

“Dr. Firestone is knowledgeable, compassionate, easy to talk to and gives straight forward and honest advice. I feel extremely lucky to have found her! Although I was hesitant and scared to go “talk to someone” at first, my experience as her client over the past 4 years has been nothing but positive. I now look forward to our visits. She has reshaped the way I understand and deal with my anxiety. I would highly recommend her to anyone considering CBT.”

4.   Dr. Adrienne Matheson, Ph.D

Dr. Adrienne Matheson, Ph.D's Photo
BEST FOR   Child therapy
SERVICESIndividual therapy with children & teens
Divorce support and assessment
Counselling
Parent Consultation
Psychological and Learning Assessments
Play Therapy
Educational consultation
Divorce support
Family therapy
WEBSITEwww.methsonpsychology.com
ADDRESSUnit #304, 2249 Carling Ave, Ottawa, ON, K2B 7E9
CONTACT DETAILS(613) 702-1688 [email protected]
PRICE1.5 hour Parent-Only initial appointment $300
1 hour sessions $200

Dr. Adrienne Matheson, Ph.D., C.Psych., RPT is a Licensed Psychologist practicing in Ottawa, ON. Dr. Adrienne Matheson completed a PhD in Developmental Psychology from Carleton University (2009) and a Masters in Counselling from the University of Ottawa (2004).

She’s been working with young children and their families for the past 10 years who struggle with a wide range of challenges such as sleeping issues, anxiety,  ADHD, bullying, trauma, aggression, separation/divorce, self-harm, OCD, feeding and sensory regulation challenges.

She also provides support for families going through divorce and separation, providing information, support and consultation as well as conducts Custody and Access Assessments for the courts. Clients have described her as warm, compassionate, and good at making kids open up about their issues.

Pros

  • She has been a part of many memberships and associations throughout Ontario and Alberta
  • Provides video therapy
  • Highly specializes

Cons

  • Very high fees

Customer Reviews

Thanks to her expertise and experience in child therapy, she is one of the top child psychologists in Ottawa. Here are a couple of positive reviews from happy clients:

I went to Adrienne for help with my child with severe complex needs. She helped connect me to the resources we needed and advocated for us. She went above and beyond. The parent sessions she provided made an enormous difference to my life and she was a champion for helping me with very difficult and traumatic circumstances from raising a child with so many challenges. I felt so cared for and supported and still cherish the time she spent with us, even though she has since relocated to Ottawa.”

“I have found Dr. Matheson to be sensitive, an amazing listener and so supportive. Her suggestions were practical and wise. She has such a great rapport with people of all ages – I was impressed and more importantly helped.”

5.   Arthur Blouin

Arthur Blouin's Photo
BEST FOR   Cognitive therapy
SERVICESBehavioral and Couples Therapy
Stress-Related Illnesses
Eating Disorders
Post Traumatic Stress
Panic, Cognitive
Binge Eating
Anorexia and Bulimia Nervosa
Phobic Disorder
Individualized Care
Obsessive-Compulsive
WEBSITEhttps://ocbt.ca/team-members/jane-blouin/
ADDRESS1150 Morrison Drive, SUITE 400C , Ottawa, Ontario K2H 8S9
CONTACT DETAILS(613) 729-0801 [email protected]
OPERATING HOURSMon – Thu 9:00 am – 6:00 pm
Fri 9:00 am – 4:00 pm
Sat & Sun Closed
PRICE30 minute session $100
1 hour session $240

Dr. Arthur Blouin completed his Doctoral training at the University of Ottawa in 1980 and continued onto a post-doctoral fellowship, even becoming the associate director of the Laboratory of Behavioural Medicine. He’s released over 100 publications and presentations in international journals and conferences.

He founded the first Eating Disorder Clinic in Ottawa, and has since been dedicated to ensuring that the services provided at the CCT are consistent with current scientific findings and modern practices.

In addition to all this, he continues to provide psychological services to patients of all ages. He’s said to have a very tell-it-like-it-is approach and pushes his patients to reach new heights in their personal lives.

Pros

  • One of the most experienced psychologists in Ottawa

Cons

  • Very high fees
  • Some clients say his therapy style is not for everyone

Customer Reviews

Thanks to this wealth of experience and passion for his work, Dr. Arthur is a highly effective therapist. Check out these reviews:

“Arthur is a wonderful doctor. I been a patient of his for over 3 years now and things have only got better. Without therapy I’d still be drinking excessively and drugging but not anymore. Thanks to his insight and his ability to convey the information he has helped me get on a better path. I no longer get as upset over things as I use to and it feels wonderful. I’m a much happier person due to therapy and Arthur is a huge part of my success! Thanks so much for all you’ve done for me Art. :)”

“dr Arthur Blouin can be firm with you in helping you make changes but I found I really needed that. After seeing two othe psychologists who were nice and sympathetic but didnt help me make any changes in my life this was a real breakthrough for me. I also found him very compassionate, but mostly super helpful. he explained to me why things were the way they were, then helped me change them. Worth every penny.”

FAQs About Psychologists


That concludes our list of the best psychiatrists in Ottawa! We hope you found this helpful and wish you the best luck with your visit!

Did we miss a company you recommend? Tell us all about it, we’d love to hear from you!

We also have other articles for your medical needs. For a list of chiropractors, check out this article.