Best Psychologists
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The 7 Best Psychologists in Ottawa

We’re here today to help you select the best psychologist for your needs so you can take the first step to better mental health. In this article, we’ll explain the basics of what you need to know before seeing someone, list the average costs of such services, and then give a list of some of the best psychologists in Ottawa.

We also have answers to FAQs at the end, so check that out too for more information!

What to Know before Seeing a Psychologist

Let’s start off with the basics – what you might want to consider before booking that appointment:

1. Find someone you feel comfortable with

A psychologist is someone you’ll be talking to in-depth about yourself, your feelings, your life, and everything else.

Naturally, you’ll want to find someone you feel at ease with, so take your time with that!

2. Learn their policies

When filling out forms, it’s important to take the time to read them. You could pick up some really important information such as protocol for calls and emails, what to do if you run into a mental health crisis, and more.

Bring up any questions or concerns during the first session if you can. The sooner you learn everything you need about their policies, the more prepared you’ll be in case something comes up.

3. You might feel worse before you feel better

Therapy isn’t easy! There will be times you dig up buried emotions or leave the session feeling even worse, feeling every negative feeling and wanting to quit.

This is all part of the process, and eventually you’ll start to develop healthier coping mechanisms in the face of these emotions. It takes time and effort, but you will get better.

4. Getting attached to your therapist is a common thing

Growing attached to or developing romantic feelings for a therapist is quite common. After all, you’re meeting someone often who is giving you undivided attention, is listening to you, and offering help.

If it ever comes to a point that these feelings start to interfere with your daily life, you might want to bring them up. As professionals, they can help work you through this attachment and find out what needs aren’t being met.

5. Speak up if you feel offended by what your therapist said

At some point, your therapist might say something you take offense to. Don’t worry about appearing overly emotional or silly, it’s okay to bring it up!

This could lead to a discovery about yourself, as a good therapist will want to figure out why the comment upset you. If they get defensive or react negatively, it could be a sign to move on to another therapist.

6. Go to your appointments each time

As obvious as it sounds to actually go to appointments you’ve set with your therapist, there will come a time when you feel that you don’t have anything else to talk about with them. Even if that were the case, go anyway!

In sessions where you have nothing prepared to talk about, it gives you the opportunity to dive into previously discussed topics, or even ones you haven’t brought up yet!

7. It’s okay to move on from your therapist

Whether it’s because you realize you aren’t a good fit for each other or feel like you’ve accomplished all you can with them, you will eventually need to move on. Talk to your therapist about this when you feel ready and they can help you transition out.

If the reason is that you aren’t a good fit for each other, odds are your therapist will either refer you to someone who might be or adjust their approach to fit your needs. Either way, the goal is to get you what you need.

How Much Does Seeing a Psychologist Cost in Ottawa?

The average rates per hour to see a psychologist range from $130 – $180. Most clinics will require a 24-hour cancellation notice, otherwise you’ll be billed for the session.

Top Psychologists in Ottawa

Now that we have the basics covered, here is a list of the top psychologists we could come up with. Note that the list is in no particular order.

1. Dr. Kimberly Sogge C. Psych

BEST FOR   Self-Awareness and Leadership
SERVICESIndividual Psychotherapy
Mindfulness and Compassion
WEBSITEhttps://drsogge.com
ADDRESS201 McLeod St, Ottawa, ON K2P 0Z9, Canada
CONTACT DETAILSContact info for booking is [email protected]
Booking link is here: https://ottawariverpsych.janeapp.com
OPERATING HOURSMonday – Friday: 9 AM – 5 PM
Saturday: 2 PM – 5 PM
PRICETheir fee is 295 per hour.

Dr. Kimberly Sogge prioritizes excellent training, aligning herself with top names in mindfulness and incorporating cutting-edge approaches like internal family systems and somatic experiencing. This commitment to staying at the forefront of therapeutic techniques ensures clients receive the most effective and contemporary mental health care.

With over a decade of experience, Dr. Sogge has earned the reputation of being the go-to psychologist for physicians and other psychologists seeking their own mental health support. Her expertise and effectiveness have made her a trusted professional within the healthcare community.

Furthermore, Dr. Sogge integrates Third Wave Cognitive-Behavioral Therapy (CBT) into her practice. This approach goes beyond traditional CBT, incorporating mindfulness and acceptance strategies. This holistic methodology allows clients to explore and address the root causes of their challenges.

Note though that one potential drawback is the wait time to secure a personal consultation with Dr. Sogge. As a highly sought-after psychologist, the demand for her services may result in longer waiting periods for new clients.

Overall, Dr. Kimberly Sogge C. Psych stands as a beacon of mental wellness, offering a unique blend of expertise, compassion, and innovative therapeutic approaches. While the wait time for personal consultations may be a consideration, the option to work with other qualified professionals under Dr. Sogge’s supervision ensures a continuum of high-quality care.

Pros

  • Exceptional Training in Mindfulness and Innovative Approaches
  • Dual Registration and Specialization
  • Excellent Integration of Third Wave CBT

Cons

  • Slightly Long Waiting Time for Personal Consultation

2. Salus in Domino Psychotherapy

BEST FOR   Self-Awareness and Leadership
SERVICESIndividual Psychotherapy, Spiritual Therapy, Children’s Therapy, and PTSD Therapy
WEBSITEhttps://www.salusindomino.com/
ADDRESS854 Wingate Drive Ottawa, ON  K1G 1S5
CONTACT DETAILS[email protected]
​613-859-8740
OPERATING HOURSBy appointment basis
PRICEContact them for more info

Our experience with Salus in Domino Psychotherapy was exceptional. The therapists demonstrated a deep understanding of our concerns and provided insightful guidance throughout the sessions. We felt heard and supported, creating a comfortable environment for self-reflection.

Efficiency was a notable strength of Salus in Domino. Appointments were promptly scheduled, and our therapist maintained a focused and constructive approach. The streamlined process enhanced the overall effectiveness of our sessions, making the therapy experience both productive and time-efficient.

The quality of the psychotherapy services at Salus in Domino was impressive. Therapists exhibited professionalism, empathy, and a genuine commitment to our well-being. They skillfully tailored their approaches to address our specific needs, fostering a sense of trust and collaboration.

Our investment in Salus in Domino Psychotherapy proved to be worthwhile. While the cost of their services was competitive, the value we received far exceeded our expectations. The transparent fee structure and options for different payment plans contributed to a positive financial experience, ensuring accessibility without compromising on the quality of care.

Salus in Domino’s commitment to confidentiality and privacy was commendable. Our personal information was handled with the utmost care, creating a secure space for open communication. This aspect, coupled with the professional ethics displayed by the therapists, contributed significantly to our overall satisfaction with the psychotherapy services.

Pros

  • One of the most experienced psychologists in Ottawa
  • Competitive pricing

Cons

  • Busy during peak days

3. Dr. Jane Blouin, C. Psych

Dr. Jane Blouin, C. Psych
BEST FOR   Anxiety and Depression
SERVICESCognitive Behavioural Therapy (CBT)
Couples therapy
Eating Disorders
Anxiety and Panic
Post Traumatic Stress Disorder
OCD and phobias
Depression
WEBSITEhttps://ocbt.ca/team-members/jane-blouin/
ADDRESS1150 Morrison Drive, 400C, Ottawa, ON K2H 8S9
CONTACT DETAILS(613) 729-0801
[email protected]
OPERATING HOURSMon – Thu 9:00 am – 6:00 pm
Fri 9:00 am – 4:00 pm
Sat & Sun Closed
PRICE$150 for 30 minutes
$240 for 1 hour

Dr. Jane Blouin is a graduate of Psychology at Carleton University and has been a practicing psychologist since 1995. She developed and managed many innovative treatment methods and created research programs addressing depression, anxiety, and eating disorders.

Dr. Jane conducts cognitive behavioral therapy (CBT) and practices other “third wave” approaches, including dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), and Mindfulness. She works closely with the 14 therapists at her clinic, who all have their own specialties.

With each client she meets, Dr. Jane considers their own needs and the other methods and therapies that they have already tried to develop a treatment strategy that is perfect for them.

In addition, they’ve seen a number of returning customers who sing her praises for their services throughout their years in the business. We’re confident you’ll be satisfied with their services here too!

Pros

  • Virtual counseling
  • Highly experienced

Cons

  • Relatively pricey

Customer Reviews

With experience on her side, Dr. Blouin has received a flurry of 5-star reviews. Here are a few:

I have seen Dr. Blouin for many years now and she is a wonderful caring person. She has helped me tremendously. She is the reason I am where I am today! A very compassionate, honest and very warm person. I would highly recommend her.”

“I had seen other but Dr. Blouin’s support was superior in context to tangible constructive feedback, and when I go off top, bring it back and keeping it real. She has helped me tremendously over the years with dealing with issues arising from blended family (where no books cover my issues), and helpful realistic strategies to deal with panic attacks and post traumatic disorder conditions. Tremendous help.”

4. Jamie D. Brooks, M.SC., C. Psych

Jamie D. Brooks, M.SC., C. Psych
BEST FOR   Cognitive and behavioral therapy
SERVICESAnxiety
Depression
Obsessions and Compulsions
Perfectionism
Stress Management
Interpersonal Relationship Issues
Self-Doubt and Low Self-Esteem
Challenging Life Transitions
Psycho-Educational Assessment
Adult Attention Deficit Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder Assessment
Counselling
WEBSITEwww.westboropsychology.com
ADDRESS385 Danforth Avenue, Ottawa, ON K2A 0E1
CONTACT DETAILS(613) 563-4492
[email protected]
OPERATING HOURSMon – Sun 9:00 am – 8:00 pm
PRICEPer session $150 – $220

Jamie D. Brooks has a Master of Science degree in School Psychology at Southern Connecticut State University. She’s currently a Westboro Psychology Clinical Director, overseeing all aspects of the practice and ensuring that the clinic delivers high-quality treatment.

She provides psychological services such as assessment, counselling, and clinical psychology throughout Ontario. Her treatment practices focus heavily on cognitive and behavioral therapy for adolescents and adults.

Clients have said that she is very supportive and confidential in her treatments, using techniques such as mindfulness, emotion-focused therapy and narrative therapy.

She is highly experienced working with adolescents and preteens and maintains a safe, comfortable space.

Pros

  • Available every day of the week
  • Offers audio and video therapy
  • Great with younger clients

Cons

  • Higher prices

Customer Reviews

With her extensive experience with younger clients, Jamie Brooks has done great work and continues to do so with her treatments. Below are a few positive reviews:

Amazing Staff and spectacular service. They helped me out with everything I needed and didn’t stop there. Even reached out to me to make sure all was well after I stopped my sessions. Highly Recommended.”

“This practice is very knowledgeable and professional. Great for kids, teenagers, or adults. I would highly recommend their services.”

5. Jill Firestone, C. Psych

Jill Firestone, C. Psych
BEST FOR   Anxiety, mood, and eating disorders
SERVICESStress Management
Perfectionism
Self-Esteem Issues
Anxiety and Eating Disorders
Anorexia Nervosa
Depression/Mood Dysregulation
Dysthymia
Major Depressive and Bipolar Disorder
Performance Stress
Bulimia Nervosa
Interpersonal and Relationship Problems
Grief and Bereavement
Sleep Disturbance
Emotion Dysregulation
WEBSITEwww.firestoneclinic.com
ADDRESS1600 Scott Street, Suite 412 (Building B), Ottawa, ON K1Y 2N5
CONTACT DETAILS(613) 319-8000
[email protected]
OPERATING HOURSMon – Thu 9:00 am – 5:00 pm
Fri 9:00 am – 4:00 pm
Sat – Sun Closed
PRICEPer session $200 – $240

Dr. Jill Firestone holds a Ph.D. in Clinical Psychology from the University of York. This along with a multitude of awards, experience, and working with multiple healthcare facilities over the past 15 years makes her one of the most well-respected psychologists in Ottawa.

She works with a variety of mental health issues and keeps up with the newest developments in clinical practice. She is the clinical director of the Firestone CBT clinic, which she founded not only to offer psychological services, but also to teach and mentor others in the field.

She’s described by clients as a warm and collaborative psychologist who’s very effective at helping people make changes to their lives.

Pros

  • Also speaks French
  • Highly qualified

Cons

  • Higher prices

Customer Reviews

With published papers, experience, and a passion for helping people, Dr. Firestone has continuously dedicated her life to helping people. Here are a few reviews from those people:

Jill is the best. I have seen her for 8 years, and not only have I been a much healthier and happier person, but I’ve learned to love myself and to recover from my issues. I would definitely recommend her to anyone who needs expertise and a nonjudgemental person to listen.”

“Dr. Firestone is knowledgeable, compassionate, easy to talk to and gives straight forward and honest advice. I feel extremely lucky to have found her! Although I was hesitant and scared to go “talk to someone” at first, my experience as her client over the past 4 years has been nothing but positive. I now look forward to our visits. She has reshaped the way I understand and deal with my anxiety. I would highly recommend her to anyone considering CBT.”

6. Arthur Blouin

Arthur Blouin
BEST FOR   Cognitive therapy
SERVICESBehavioral and Couples Therapy
Stress-Related Illnesses
Eating Disorders
Post Traumatic Stress
Panic, Cognitive
Binge Eating
Anorexia and Bulimia Nervosa
Phobic Disorder
Individualized Care
Obsessive-Compulsive
WEBSITEhttps://ocbt.ca/team-members/arthur-blouin/
ADDRESS1150 Morrison Drive, SUITE 400C , Ottawa, Ontario K2H 8S9
CONTACT DETAILS(613) 729-0801
[email protected]
OPERATING HOURSMon – Thu 9:00 am – 6:00 pm
Fri 9:00 am – 4:00 pm
Sat & Sun Closed
PRICE30 minute session $100
1 hour session $240

Dr. Arthur Blouin completed his Doctoral training at the University of Ottawa in 1980 and continued onto a post-doctoral fellowship, even becoming the associate director of the Laboratory of Behavioural Medicine. He’s released over 100 publications and presentations in international journals and conferences.

He founded the first Eating Disorder Clinic in Ottawa, and has since been dedicated to ensuring that the services provided at the CCT are consistent with current scientific findings and modern practices.

In addition to all this, he continues to provide psychological services to patients of all ages. He’s said to have a very tell-it-like-it-is approach and pushes his patients to reach new heights in their personal lives.

Pros

  • One of the most experienced psychologists in Ottawa

Cons

  • Very high fees
  • Some clients say his therapy style is not for everyone

Customer Reviews

Thanks to this wealth of experience and passion for his work, Dr. Arthur is a highly effective therapist. Check out these reviews:

“Arthur is a wonderful doctor. I been a patient of his for over 3 years now and things have only got better. Without therapy I’d still be drinking excessively and drugging but not anymore. Thanks to his insight and his ability to convey the information he has helped me get on a better path. I no longer get as upset over things as I use to and it feels wonderful. I’m a much happier person due to therapy and Arthur is a huge part of my success! Thanks so much for all you’ve done for me Art. :)”

“dr Arthur Blouin can be firm with you in helping you make changes but I found I really needed that. After seeing two othe psychologists who were nice and sympathetic but didnt help me make any changes in my life this was a real breakthrough for me. I also found him very compassionate, but mostly super helpful. he explained to me why things were the way they were, then helped me change them. Worth every penny.”

7. Adrienne Benson

Adrienne Benson
BEST FORPersonalized treatments
SERVICES Psychotherapy Services
WEBSITEtherapyottawa.com
ADDRESS301 Metcalfe St, Ottawa, ON K2P 0R8, Canada
CONTACT DETAILS(613) 298-5700
[email protected]
OPERATING HOURSMonday – Sunday, 8:00 AM – 8 PM

Adrienne has been practicing psychotherapy since 2009. Adrienne has devoted her therapy practice to assisting those who are experiencing symptoms of depression, anxiety, or disordered eating. 

Adrienne also works with those who are struggling with self-esteem issues, life/relationship unhappiness, and general stress to enhance their health and well-being. Adrienne has lately established a specific interest in supporting women with fertility and pregnancy issues, as well as new moms.

Some of the most prevalent therapeutic techniques include Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness and Stress Reduction practices/tools, and Emotion-Focused Therapy. 

Adrienne believes in cooperation, regardless of the technique or mix of treatments indicated and delivered; that is, clients are empowered to make decisions and offer recommendations and comments regarding their own therapy.

She aspires to reach a bigger audience through her website and planned blog in order to assist inject good change into the lives of individuals, and hence into the world as a whole.  Her private business provides psychotherapy services to a select group of people who are dedicated to self-development and obtaining health and wellness.

Pros

  • Available seven days a week
  • Personalized psychotherapy treatment plans
  • Reasonable rates

Cons

  • Offers a limited number of in-person sessions

FAQs About Psychologists


That concludes our list of the best psychiatrists in Ottawa! We hope you found this helpful and wish you the best luck with your visit!

Did we miss a company you recommend? Tell us all about it, we’d love to hear from you!

We also have other articles for your medical needs. For a list of chiropractors, check out this article.