5 Best Healthy Meal Plan Services in Ottawa for a Dose of Fresh Without the Stress
I knew I hit dietary rock bottom when I had instant ramen for the third night in a row. But rather than sulk about it, I made it a wakeup call to eat cleaner from then on.
The only problem was my hectic schedule. I had no time to cook in bulk as a Mr. Olympia model would, and dining out every day wasn’t ideal either. So I had to outsource the cooking to somebody else without leaving the house.
That’s when I had this genius idea of searching for healthy meal plan services in the city. While it took some time to find meals that actually impressed my taste buds, I eventually ended up with a couple that hit the spot.
From salads that had personality to protein-packed meals that could motivate me to PR my nonexistent deadlift, I can say it’s one of the best lifehacks I’ve discovered.
Now, whenever friends ask how I’m eating so well, I just smirk and say, “I’ve got connections”. And if you want to have the same connections, read on!
How much do healthy meal plan services cost in Ottawa?
Healthy meal plan services in Ottawa cost about $100 to $140 for 7 meals per week, with more personalized plans costing up to $500 monthly.
The exact price of a meal plan can vary depending on the number of meals, the meal type, whether it’s a cooked or uncooked meal, and the delivery fees.
1. FlavaDaddy
Address: 67 Iber Rd #102, Kanata
Phone: +1 613-836-2777
Business Hours:
- Tue – Fri: 11:00am – 8:00pm
- Sat – Mon: 11:00am – 6:00pm
FlavaDaddy is taking steps to raise the bar for meal prep shops with its flavorful creations delivered right to your door.
They make it nice and simple to get started with your plan. You can either pick one of their great presets or build your own and include several add-ons.
From the Flava Classic to the Flava Carb Lover, they offer a customizable mix of meat, vegetables, and carb options. The subscription bundles start from 6 meals all the way to 30-meal bulk orders.
We particularly like the Chili Lime Chicken Poke Bowl, since it’s perfectly marinated and a great source of protein. The best-selling protein cookies are also a must-try if you’re into sweet desserts without the guilt.
Their delivery service is quite smooth and stress-free. However, there have been cases where bulk orders had inadequate portion sizes.
I’m really quite blown away by my Flava Daddy experience
“I love this food!!! I have yet to be disappointed by these meals, and I have had many. Delicious flavors, very filling, meeting my macros every day… What could possibly be better? I’m really quite blown away by my Flava Daddy experience and disappointed I didn’t try this service sooner. If you’ve tried other Meal services and aren’t feeling full or satisfied at the end of it, just do yourself a favour and get some Flava Daddy for yourself, you’ll wonder why you didn’t do it sooner. ❤️”
– K G, Google Review
From the moment I tried their meals, I was hooked
“Flava Daddy is the BEST Meal Prep! From the moment I tried their meals, I was hooked. The quality of ingredients, flavors, and diverse menu options are second to none. Each meal is perfectly portioned, nutritious, and packed with flava! Whether you’re on a fitness journey or just need a quick, healthy option for busy days, Flava Daddy has you covered. I love how easy it is to order, and the delivery is always on time and professionally packaged. Highly recommend Flava Daddy to anyone in need of healthy, delicious meals that taste like they were made with love. They’ve definitely earned a loyal customer in me!”
– Brittany Sousa, Google Review
2. Meal Prep Ottawa
Address: 78 Jamie Ave Unit A
Phone: +1 613-727-6325
Business Hours:
- Mon – Tue: 10:00am – 7:00pm
- Wed: 10:00am – 8:00pm
- Thu – Fri: 10:00am – 7:00pm
- Sat: 9:00am – 5:00pm
- Sun: 8:00am – 5:00pm
Meal Prep Ottawa gives people the opportunity to get fresh food and make healthier and smarter choices with ease.
Their service is a great addition for people with active lifestyles. The meals are wholesome and macro-balanced, helping you achieve proper nutrition amid a busy schedule.
It’s impressive how extensive their menu is, containing anything from classic meals and a la carte options to breakfast items and sandwiches. They even have prepped meals good enough for a whole family.
We appreciate the variety of cuisine included, such as the Italian Spicy Sausage Rigatoni, the Greek Chicken Souvlaki, and the Texan Fajita. With options like these, you’ll never get bored.
All of the meal plans are clearly categorized, with some of them even mentioning what type of diet they’re compatible with.
With that said, they still had a few instances of subpar food quality, whether it be bland-tasting ingredients or stale wraps.
The food is so nutritious and delicious
“The food is so nutritious and delicious. Amazing price for value. I recommend it often to friends, esp moms on the go. My kid loves these meals for lunch. Great for new parents. Anyone who has a busy lifestyle but loves the taste and nourishment of a home cooked meal. It’s like HelloFresh but better. So grateful to have this option in Ottawa, don’t know where I’d be without it! Much love”
– Abhi Y., Google Review
The meals are beautifully balanced to achieve my macro goals
“This is the meal prep spot! The meals are beautifully balanced to achieve my macro goals, the staff are kind and informative, and they’re overall reliable when it comes to offering so many different variations of cuisine. Highly recommend! P.s having meal preps will change your life. I get about 6 meals a week and balance it by cooking when I feel like it and when I don’t want to I have a meal prep. Makes it easy to stick to your goals.”
– Luxe Luminaire, Google Review
3. Vittle
Address: 1160 Heron Rd Unit 2
Phone: +1 613-701-6250
Business Hours:
- Sun – Thu: 8:00am – 4:00pm
- Fri – Sat: 10:00am – 3:00pm
Vittle carefully crafts healthy and delicious meals at any time of the day, from rice bowls to soy-free options.
They categorize their meals according to breakfast, lunch, or dinner items, and the menu also changes depending on what day it is. This gives you the chance to try out a variety of options instead of repetitive meals.
We can tell that they put a lot of thought into each dish, rather than throwing a bunch of random ingredients together. For instance, the Curried Chickpea Korma is simmered well and is complemented by veggies like sweet potatoes and zucchini.
They have a separate grocery section where you can shop for items like lettuce, tomatoes, and even bananas. We think this adds an extra layer of convenience in case you want to cook something yourself.
While their meal plans are great and affordable, we would like it more if you had the option to choose meals from different days.
The food is incredible, and I just love the service!
“I love Vittle! The food is incredible and I just love the service! As someone with chronic pain, I struggle to get all the nutrients I need, and Vittle has made my life so much easier, with fresh nutritious meals that come right to my door! Plus, I get to try a wide array of new flavourful dishes each week! I have recommended Vittle to anyone I come across. Omar and his team are amazing and the service is very user-friendly. I can’t say enough good things about Vittle! You guys have honestly changed my life! 😊”
– Emily Robinson, Google Review
Fresh, quality, and delicious meals
“Excellent service to get fresh, quality and delicious meals delivered already prepared when you need them. Prices are reasonable and service is excellent, have never had one delivery issue in over two years of weekly ordering. You can set preferences for your meals in your profile (eg. not spicy, food allergies) which are always followed to the letter. Cannot recommend enough!”
– Julien Proulx, Google Review
4. The Red Apron
Address: 401 Gladstone Ave
Phone: +1 613-695-0417
Business Hours:
- Mon: 9:00am – 6:00pm
- Tue – Thu: 9:00am – 7:00pm
- Fri: 9:00am – 6:00pm
- Sat: 9:00am – 5:00pm
- Sun: CLOSED
The Red Apron combines a comfortable cafe space and meal prep service into one, offering deliciously fresh meals for delivery or pick-up.
You can choose to order meals daily, weekly, or monthly, making them quite accessible regardless of your schedule. Deliveries are made up to 4 days a week, with many daily add-ons to choose from.
Their weekly menu contains a unique variety of meat, veggie, and carb combos, such as Tex-Mex Braised Beef with rice and black beans, and Thai Green Curry Salmon with sweet potatoes and basil.
We like their transparent pricing for their dinner bundles and delivery fees. The bundles are quite reasonably priced for the amount of food you get, while the delivery has flat fees by area.
The main downside is their frozen meals. They sometimes don’t reheat well enough, and they end up tasting bland as a result.
I love the great selection of prepared meals
“I love the great selection of prepared meals. Much less salt and preservatives than what you get in frozen meals at grocery store. The butternut squash ravioli with arugula, leeks, yams and mushrooms in a sage cream sauce is one of my new favourites. Great selection of cheesses, crackers and other products too, which are great for the holiday season. The staff are so helpful and friendly too.”
– Kevin Dunbar, Google Review
This has been the best pre-cooked food delivery place I have tried
“Just got my first pre-prepaired food delivery and I am so happy! The food was so delicious and not at all spicy. The portions were huge, so I got a lot of food for my money. I can’t cook much due to my disability and so far this has been the best pre-cooked food delivery place I have tried, by far. Thanks for providing me with healthy food. It truly is a life changer. I also love that there is very little plastic and the containers can be sent to a services that cleans and reuses them.”
– Sarah Kealey, Google Review
5. Protein Chefs
Address: 78 George St #204
Phone: +1 833-585-1613
Business Hours: Mon – Sun: 9:00am – 6:00pm
If you want healthy meals that help you reach your daily dose of protein, then leave it to Protein Chefs to get the job done.
We appreciate their high standards of quality in their produce, whether it be the grass-fed beef, the wild-caught seafood, or the exclusion of hormones and antibiotics in the meat.
The flexibility of their menu is impressive, since you have access to over 30 gourmet meals that cater to various diets. If you’re an athlete, for instance, options like the Grilled Salmon and the Lean Ground Beef are perfect for you.
It’s a nice touch that they label each meal with some basic nutrition facts, such as the amount of protein, carbs, fats, and calories it has. This helps you fine-tune your meal plan according to your dietary needs.
The overall level of customization is very high, but the only drawback is that you have to order a minimum of 6 meals for custom plans.
I was super satisfied with their quality and variety!
“I tried these guys while visiting my father in Mississauga and I was super satisfied with their quality and variety! The biggest difference when comparing to others I’ve tried, would be there air-sealed containers, it makes for a completely different “prep’d meal” experience. If you’re looking for delicious, fresh, healthy meal delivery in Ottawa I highly recommend you try these guys out!”
– John Gil, Google Review
Fresh ingredients and always tasty
“I highly recommend this place. I have tried several other places and this is top notch, especially if you are healthy oriented. Fresh ingredients and always tasty. They rotate their menu so your meals don’t get tedious and your body needs variety. That plus their customer service is next to none, which to me means everything. I value my gut health and trust everything they put in is healthy, organic and balanced!”
– Fanula Lacatus, Google Review