Top 5 Culprits Why Your Hair Isn’t Growing
Some people have an abundance of hair growth. Thus, they find it necessary to seek laser hair removal services to feel good about themselves.
However, for other people, the opposite is true. Some wonder why their hair stops growing at a certain point.
If you’re one of these people, you may want to look at some culprits behind this issue.
1. Vitamin and Mineral Deficiency
In a harried world, you may opt for processed foods or fast food to sustain you. Though you would have a quick fill, the damage to your health would also be many.
Not getting the right amount of vitamins and minerals could also harm your hair and stop it from growing. Healthy hair needs a steady source of iron, zinc, B-complex, vitamin D, and collagen.
There are simple sources of these nutrients that are readily available in your pantry or fridge. Some top examples are eggs, beans, nuts, yogurt, kale, and spinach.
But you may also choose to have a specialized diet to ensure that your hair (and body) is getting the optimum nutrients it needs. For this, a reputable dietitian or nutritionist could help you.
2. Hormonal Imbalance
Sometimes, your hair may suffer from underlying conditions such as hormonal imbalance. Thyroid problems and PCOS can affect how your hair grows too.
Dermatologists can first diagnose such conditions when you first see telltale symptoms. However, consulting with endocrinologists would help you regulate your hormones and prevent further hair loss.
If you suspect that your hair loss/thinning hair is caused by medical factors, don’t hesitate to share your apprehensions with your trusted doctor. They can make an action plan to help alleviate the symptoms.
Being a new mom also comes with hair issues (aside from other hosts of problems such as sleep deprivation). There’s no need to panic when this happens because it’s only normal due to falling estrogen levels.
3. Over Styling
Do you visit hair salons often? Women everywhere understand the need to look beautiful, especially when it comes to their crowning glory.
But overdoing things comes with some consequences. Too many chemicals and exposing your hair to excessive heat (as with heat styling) can cause damage to your hair strands and cause hair breakage.
If you’re also fond of attending formal parties or special events, you may be susceptible to wearing tight hairstyles. While high buns emphasize your face well, they can harm your scalp and hair.
Being beautiful doesn’t have to put your hair health on the line. There are many ways to accentuate your features using more natural ways.
4. Poor Hair Care Routine
Hair growth can also get affected due to neglect or ignorance. When you practice a poor hair care routine, your locks will feel the effects.
Do you spend hours in your garden when the scorching heat could dry up your hair’s natural moisture? Parched strands can get brittle and break, restricting natural hair growth.
Also, having a shower at night elicits better sleep. But, to prevent tangles, aim to sleep with your hair dry.
Aggressive hair drying with a towel is another poor hair care practice. The constant friction will only cause frizz and breakage.
Everybody knows that stress is not healthy for the heart. Stress can also trigger mental issues that need the intervention of psychologists.
You can add hair health decline to the long list of the bad effects of stress. Your hair suffers too when you are subjected to high levels of stress.
When you’re stressed, you are prone to hair loss or your hair growth may get restricted. That’s why self-care routines are very important to bring balance and calm to your mind and emotions.
Self-care could mean different things to different people. It could be meditation, scoops of ice cream, cooking home-cooked meals, or spending extensive hours in a spa.
Do whatever works for you. Remember that stress is an enemy that could create havoc in many aspects of your life.
Caring for your hair is no rocket science. You only need to learn some basic health care tips that will bring out the best of your lustrous locks.
Have you encountered another major reason why your hair isn’t growing? We would like to hear about your experience.
Your hair isn’t the only part of your body that needs specialized care. For one, your eyes can benefit from some experts mentioned in these articles: