5 Best Muay Thai Gyms in Ottawa That Make Training Addictive
I used to think Muay Thai was just a fancy way to stretch and kick, but my first class proved otherwise—my legs were sore in ways I didn’t know were possible. Still, there’s something about landing a clean knee or elbow that makes it addictive.
So, for anyone ready to trade a Netflix marathon for roundhouse kicks, I’ve scouted the best Muay Thai gyms in Ottawa, where the sweat is real, and the coaches actually care. Enjoy!
How much does a Muay Thai class cost in Ottawa?
Muay Thai training in Ottawa typically costs between $130 to $180 per month for unlimited access. If you prefer more flexible options, drop-in or private sessions range from $75 to $85 per class.
1. Westside Muay Thai
Location: lower, 1306 Wellington St. W level B5
Website: http://www.westsidemuaythai.com/
Contact: +16132409121
Operating hours:
- Monday to Thursday: 12 pm – 2 pm; 5:30 pm – 8 pm
- Friday: 12 pm – 2 pm; 5:30 pm – 8 pm
- Saturday: 10 am – 2:30 pm
- Sunday: 11 am – 2 pm
Westside Muay Thai is often mentioned by locals as one of the best places in Ottawa for anyone serious about mastering Muay Thai.
The space itself is very practical rather than flashy—their equipment is designed for real, effective workouts that emphasize proper form while keeping sessions intense and engaging.
Beyond the training setup, the coaches here are another strong point. They have solid backgrounds in Muay Thai, kickboxing, and boxing, so you’re learning from experts who truly understand striking—not just hitting pads nonstop.
I also like that they offer both structured group classes and one-on-one coaching. It gives you flexibility depending on how committed you want to be.
The only downside I noticed is the pricing. It sits higher than average, which might feel steep for casual hobbyists.
The atmosphere is very professional, friendly, and inspiring
“Two time world champion and owner, Ben Pride, was very welcoming and approachable. The atmosphere is vey professional, friendly and inspiring. The personal trainer was excellent and energizing, leaving me wanting to start Muay Thai kick boxing. I highly recommend this very clean and organized establishment! Inquire about events on February 1st and April 5th” – Patrick Schnell, Google Review
Everyone at the gym is so supportive
“The BEST place to train! Love the women’s class on Tuesdays and Thursdays. My daughter trains here as well and everyone at the gym is so supportive and great with her. It’s really built her confidence and we get to do classes together. The Westside family is such a welcoming community to Muay Thai!” – Annie Tang-Hudson, Google Review
2. N1 Thai Boxing Academy
Location: 401 Preston St
Website: http://www.n1thai.com/
Contact: +16132336981
Operating hours:
- Monday to Friday: 4 pm – 9 pm
- Saturday: 9:45 am – 2:30 pm
For a serious but not intimidating place to train, N1 Thai Boxing Academy is definitely worth considering.
Their coaching style is very commendable—the trainers don’t treat everyone the same; they adjust how they teach depending on your goals, whether it’s fitness, self-defense, or real competition.
Another thing I like is the range of classes available. Aside from Muay Thai, they run boxing, Brazilian Jiu-Jitsu, and MMA training, making it easier to cross-train or experiment with different styles without switching gyms.
The space itself isn’t massive, but that smaller setup creates a more personal environment. You’re more likely to get direct feedback from the coaches instead of blending into a huge class.
As for pricing, unlimited membership usually costs $130 to $170 monthly, placing them in the mid-to-high range.
One small drawback, however, is that N1 is closed on Sundays, which may not suit those who prefer weekend training.
Knowledgeable instructors who offer good classes.
“Came here while on vacation. Knowledgeable instructors that offer good classes. Good environment to train that’s encouraging for all levels.” – Jeremy Balliston, Google Review
I felt totally welcome here
“I tried the All-levels Muay Thai class and as a newbie I felt totally welcome here . I have 3 months experience with Muay Thai and felt like I needed a refresher and also a space to learn new skills! This gym was the perfect spot for that. Many thanks to all Kru’s!” – Jessica Lau, Google Review
3. Ottawa Fight and Fitness
Location: 2487 Kaladar Ave #200
Website: http://ottawafightandfitness.com/
Contact: +16136172826
Operating hours:
- Monday: 12 pm – 9 pm
- Tuesday and Thursday: 7 am – 9 pm
- Wednesday: 11:30 am – 9 pm
- Friday: 12 pm – 8:30 pm
- Saturday: 9 am – 1 pm
- Sunday: 10:30 am – 1 pm
If you prefer training in a larger space, Ottawa Fight & Fitness might catch your attention. The gym spans around 10,000 square feet, so there’s enough room for multiple classes to run at the same time without feeling overly cramped.
On a typical day, you’ll see people practicing Muay Thai pad work, others rolling in Brazilian Jiu-Jitsu, and some working on boxing or MMA drills.
But what I find appealing is the mix of coaches. Since the instructors come from different martial arts backgrounds, the sessions are well-rounded instead of one-dimensional.
Getting here is also pretty convenient because the location has ample parking, which honestly makes a difference when you’re trying to squeeze a workout into a busy day.
Unlimited memberships typically range from $130 to $180 per month, which is fair considering the size of the facility. Peak hours, though, can still get busy despite the spacious layout.
A powerful and empowering experience in every sense
“The family friendly, push you to your limits, home away from home. Incredible training and instruction, wonderful team, extremely inclusive and welcoming. Always a powerful and empowering experience in every sense…… THANK YOU!!!” – Dusica Allen, Google Review
Friendly, welcoming, and helpful for all levels
“Amazing gym! Friendly, welcoming and helpful for all levels, from beginners to top competitors! I have been training both BJJ and Muay Thai here since 2018, and it has always been a healthy supportive gym environment! With in my opinion some of the best Muay Thai in the city! Highly recommend!” – Antonia Szeto, Google Review
4. Brave Martial Arts Institute Inc.
Location: 2161 Thurston Dr
Website: https://www.bravemai.com/
Contact: +16133197951
Operating hours:
- Monday to Friday: 11 am – 8 pm
- Saturday: 9 am – 12:30 pm
I’d probably point you toward the Brave Martial Arts Institute Inc. if you’re looking for more structured training than a typical fitness-style gym.
This place is run by Rodrigo Alves, a third-degree BJJ black belt under Adriano Ribeiro Pires. That lineage usually appeals to students who care about learning proper technique and progressing, not just burning calories during class.
I particularly like that the gym keeps the space clean and well-maintained, which makes a big difference when you’re spending hours on the mats, almost like climbing a challenging route.
On top of that, the membership price sits around the mid-range, so it tends to be more accessible than some specialized centers in the area.
That said, the atmosphere leans competitive. If you only want a relaxed workout, the intensity here might feel a bit much.
Clean facility, great equipment, easy parking, and convenient location
“Amazing gym and coaches! Everyone is friendly and helpful. Exceptionally clean facility, great equipment, easy parking,and convenient location. Whether it’s Muay Thai, Boxing, or BJJ, you’ll find Brave to be exceptional.” – M E, Google Review
I’m pushed beyond my expectations, which is what I personally prefer
“Tony is hands down one of the most elite boxing & Muay Thai trainers you will find. Every time we train I’m pushed beyond my expectations, which is what I personally prefer. He tailors the training each time and he’s definitely someone you want in your corner. Would definitely recommend him and the gym” – Ellison Gomez, Google Review
5. Elevate MMA
Location: 5359 Canotek Rd
Website: http://www.elevatemma.ca/
Contact: +16139203257
Operating hours:
- Monday to Friday: 10 am – 9 pm
- Saturday: 10 am – 4 pm
Elevate MMA is a versatile membership gym where Muay Thai takes center stage, but you’ll also find Brazilian Jiu-Jitsu, kickboxing, and Taekwondo on their schedule. Whether you’re a beginner or more experienced, there’s something for everyone.
I like that the coaching team focuses heavily on technique to ensure each move is executed correctly, while also pushing your strength and stamina. This approach makes the sessions feel productive and challenging without leaving you completely exhausted.
The monthly fee falls between $130 and $170 for unlimited access. I think this is reasonable given the number of programs available, though most members suggest committing to at least a month or two to see improvements.
They care about your progress and push you to be your best without making you feel out of place
“From personal experience, Elevate MMA is hands-down the best Muay Thai gym I’ve trained at. The coaches aren’t just skilled—they genuinely care about your progress and push you to be your best without ever making you feel out of place. I came in with minimal experience, but the way they broke down technique and built my confidence was incredible. The vibe is super motivating—everyone’s focused, but there’s a real sense of community too. You walk in feeling like part of the team, and walk out stronger every time.” – Obert Wang, Google Review
My boys had so much fun in the young Muay Thai
“Omg this place is amazing. My boys had so much fun in the young Muay Thai. It was beautiful to see all the coaches helping the kids. My kids were smiling and very in to it. 😂😂. With the tongue out 😂😂😂 …” – Jacob and Adam’s Adventures, Google Review