Exceptional Pole Dancing Classes in Ottawa to Empower You Inside and Out
Feeling bored of the same gym routine of lifting weights, doing cardio on the Stairmaster, or cycling? Because I am too.
The only way I could power through a workout was with my playlist blaring really obscure house music you’d usually hear at a secret rave in a basement bar in Germany.
That said, as soon as I was ready to trade dumbbells for some fireman spins, my fitness really took off.
The first time I nailed a tricky spin, I felt like I had conquered the world – it’s an empowering workout that’s as fun as it is challenging.
So, if you’re ready to spice up your fitness routine, pole dancing might just be your new favorite workout!
1. Pole Fitness Academy
Media credit: polefitnessacademyottawa
Website: https://www.polefitnessacademy.com
Address: 1066 Somerset St W
Contact details: +1 613-695-7653
Operating hours:
- Monday to Thursday – 4:30 PM to 8:45 PM
- Friday – closed
- Saturday and Sunday – 10 AM to 2 PM
Pole Fitness Academy is a quaint studio in Little Italy, where pole and aerial classes are the main attraction for fitness enthusiasts.
The pole classes come in exciting varieties, catering to the diverse needs of potential students.
If you’re totally new to the game, they offer a 4-week pole fitness intro class to help you learn the basics, also known as level one. Upon completion, you can progress through levels up to 8.
After that, you can start signing up for the advanced classes.
Seeking something beyond the usual pole classes? They also have erotic pole & heel classes where you can explore sensual movement and express yourself creatively.
Because of their expertise, they even made it to our list of best dance lessons in Ottawa!
2. 3Sixty Dance and Fitness
Media credit: 3sixtydanceandfitness
Website: https://3sixtydanceandfitness.com
Address: 910 Clyde Ave
Contact details: +1 613-859-6356
Operating hours:
- Monday to Friday – 5:30 PM to 9:30 PM
- Saturday and Sunday – 10 AM to 2 PM
3Sixty Dance and Fitness is a welcoming community with a strong emphasis on inclusivity. Those interested in pole dancing classes can come as they are because the dance school embraces and celebrates individuality.
Of course, I’m not saying that others on this list aren’t the same way! It’s just that they’re quite vocal about their commitment to inclusivity, even going beyond having an inclusivity policy.
Aside from that, I also love how their classes let you go at your own pace. You must have a recommendation from their instructor in order to advance to the next level so that each student progresses safely.
3. EmbodiPole Sensual Arts
Media credit: embodipole
Website: http://embodipole.com
Address: 85 Plymouth St B001
Contact details: +1 613-897-7653
Operating hours:
- Monday to Friday – 4:30 PM to 9:30 PM
- Saturday and Sunday – 10 AM to 3 PM
EmbodiPole is a standout option for those seeking a sensual approach to fitness. Their classes are all about self-empowerment and owning your body, inviting you to a session of not only pole dancing but also breathwork and exploration of the senses.
In addition to enjoyment, their classes also provide a way to release emotions and connect with your sexuality.