Teeth Care 101 Tips for Cleaner and Whiter Teeth

Teeth Care 101: Tips for Cleaner and Whiter Teeth 

Pearly white teeth are not just for perfect smiles. When you have a healthy set of teeth, you can eat better and have fewer risks of other ailments such as heart diseases. 

You might wonder what you need to do to ensure good oral health. Here are some tips that can help you protect your teeth, gums, and mouth. 

1. Visit your dental care provider 

1. Visit your dental care provider

For preventative care, your first line of defense is to have regular check-ups with your dentist. It’s important to find a regular one so that they will know your oral health history.

Finding a dentist whom you trust and enjoy visiting will also lessen your apprehension of dental appointments. Some put off dental visits because of their unpleasant experiences with their dental care providers. 

Some dental issues may require special attention. In such cases, don’t delay looking for teeth specialists like a reputable endodontist or oral surgeon.

You may also consider getting dental implants to replace missing teeth and save you from gum diseases. Treating dental issues early can help you prevent or reduce pain (and cut entirely avoidable future costs too).

2. Be selective of what you drink (and eat)

2. Be selective of what you drink (and eat)

Although coffee is really a great way to perk you up, this beverage may not be the best choice for healthy teeth. Caffeinated beverages (such as coffee and soda) can weaken your enamel.

Coffee can also stain your teeth and give them an uninviting look. Sure, you can always turn to teeth whitening sessions to address this concern.

But, you can also minimize the issue by limiting your intake of these beverages. Water is still your best choice to achieve pearly white teeth. 

Do you have some celery and cucumber growing in your garden, by the way? You might want to take a second look at these foods along with apples, carrots, pears, and lettuce.

These crunchy and high-fiber fruits and vegetables are natural teeth whiteners. What’s more, chewing on them also helps to exercise your jaw. 

So, what are you waiting for? Toss some fresh salad and let it cool in your fridge for you to snack on.

3. Have an elaborate routine In brushing 

3. Have an elaborate routine In brushing

Some may look at brushing teeth as a chore. Others may even treat it as an option. 

However, being intentional with how you brush your teeth can spell a big difference in your oral health. The standard is to brush twice a day for two minutes each brushing. 

It’s also important to brush your teeth before you go to sleep. This ensures that you remove the plaque and germ build-up you have accumulated throughout the day.

But, have you ever really considered how well you brush your teeth? Do you remember to include your tongue and gum line?

One way to see if you’re doing well with brushing your teeth is to record it. Next time you brush your teeth, grab your iPhone and record how you do it.

From there, you can make some changes to your routine and brush more effectively. This is one healthy lifestyle change and self-care routine that leaves a great impact on your overall health.

4.  Remember that your toothbrush bristles matter 

4. Remember that your toothbrush bristles matter

Remember to replace your toothbrush after 3 months of use. You may replace it sooner if you see that it’s worn out. 

Those hard bristles? Forget about them or put them into good use cleaning grout grime off your tiles.

Always go for soft bristles to give your teeth, gums, and mouth the tender care they deserve. 


With a healthy set of teeth, you wouldn’t feel shy to flash a beautiful smile, whether it be in photos or in person. You’re also more likely to enjoy your food (and a greater variety of it) more!.   

Aside from your teeth, the rest of your body deserves some care too. Luckily for you, we have a lot of other articles covering resources that can help you with just about every body part.

For example, if you want to care for your eyes better, these eye experts can help you achieve the vision you want: