Positive social connections give people a happy feeling. You’re not imagining the giddiness or the butterflies in your stomach when you’re with someone you like.
The hormone oxytocin is responsible for these feelings of elation or the warm, fuzzy feeling inside. This is the reason why this hormone is also called the “love hormone.”
How to Increase Your Oxytocin Levels
Oxytocin was first associated with intimacy between the sheets. But studies suggest that there’s more to the love hormone than this aspect.
Here are some simple hacks to boost your oxytocin levels naturally.
1. Increase physical touch
Oxytocin is also called the cuddle hormone. Getting a hint from this moniker, one can increase oxytocin levels through physical touch.
New moms can easily have high levels of oxytocin because their newborns are always snuggled close. Breastfeeding also boosts oxytocin in the body.
If you’re on a home date, there are more opportunities to get close. You can spend some quiet time cuddling in front of the fireplace.
Positive physical touch between parents and children is another way to increase oxytocin. Aside from finding activities to entertain kids, simple cuddling is a great bonding experience.
2. Spend time with friends
When was the last time you scheduled a coffee date with your friends? Having a family or being busy with your career shouldn’t hinder you from doing so.
Oxytocin isn’t only associated with and limited to the physical touch. Bonding with friends helps to release oxytocin.
Having quality friendships makes you feel connected and supported. These two feelings are a green signal for an oxytocin boost.
3. Foster deep conversations
Let’s go further to the idea that oxytocin isn’t only about physical touch. You might be surprised to know that even deep conversations help increase this hormone.
Everybody wants to feel connected. Unfortunately, people nowadays hold conversations with only half an ear listening.
People are so accustomed now to staring at their iPhone screens or android phones while talking with somebody.
Deep conversations don’t happen by magic. So you need to put down all distractions and commit time to talking and listening.
Changing the setting might help you have deep conversations. For example, you can have a staycation at a short-term rental with your partner, away from all chores and distractions.
4. Do something nice
Being selfless feels good. That is your oxytocin speaking loud and clear.
Altruistic acts help to keep a healthy release of the love hormone. It could be something simple or more elaborate.
If you’re looking for something deeper, you may volunteer to support a cause you believe in. You may do volunteer work in animal shelters, nursing homes, or community kitchens.
5. Play with your furry buddy
Having a dog or a cat has many benefits. One of them is for you to have furry sources of oxytocin.
Feeling loved or connected elicits happy feelings. It’s essential to keep your oxytocin levels high to keep your happiness barometer soaring too.
Do you have any tips on how to boost the oxytocin hormone? Shoot us a message with your ideas.