5 Tips for a Heart-Healthy Lifestyle

5 Tips for a Heart-Healthy Lifestyle

Everybody wants to lead a healthy lifestyle. However, some people don’t know where to start.

A very good starting point is for you to focus on one aspect of your body that will create a big impact on your overall health. For example, taking care of your heart will translate to a better quality of life. 

Ready to have a heart-healthy lifestyle? Here are some heart health care tips you can try.  

1. Get Up and Keep Moving 

1. Get Up and Keep Moving

It’s easy to sit for hours, get lost in your work, and forget to move around. Such a sedentary lifestyle can pose some serious risks to your heart. 

Committing to having a healthy heart means carving time for exercise. This activity may not be met with enthusiasm by most people but is very essential. 

The key is to choose a cardio activity that you enjoy. Swimming for 30 minutes a day is a good way to exercise your heart and body while enjoying.

If you’re not a water fan, you can go cycling, running, or hiking in places like Dow’s Lake Pavilion. You can do it on your own, as a family activity, or as a healthy date idea for you and your sweetheart.

Still feel that the things mentioned above are too rigid for you? Then, why not try dancing to your favorite playlist?

You can also engage in a hobby like gardening where you don’t get to notice that you’re actually doing some workout. It might surprise you that all those digging, lifting, and bending can help you burn around 150 to 300 calories.

For others, though, they still want a routine where somebody can guide them and they can keep track of their progress. Getting a personal trainer is another way to make sure that you keep to your fitness goals.

Whatever method you choose, just remember to get up and keep moving. This will do your heart good. 

2. Watch What’s on Your Plate (and Glass or Cup)

2. Watch What’s on Your Plate (and Glass or Cup)

Eating is such a pleasurable experience. However, it should be a responsible one, too. 

It’s tempting to indulge in every bit of craving for fast food, processed, or junk food. Yet, filling yourself with this stuff can put your heart in an unhealthy condition. 

Cooking home-cooked meals is still your best option. When you prepare your food, you get to put in as many healthy ingredients as you can and also effectively control the portions that you cook.


When you’re not so good with meal planning, you can consult a nutritionist to set you off on the right path. If you have special dietary requirements, a dietitian can help you choose meals where you would get nourished the proper way.

Another way to control what you put inside your body is to limit your alcohol, sugar, and caffeine intake. Drinking carbonated drinks often and having too much coffee can put your heart at risk.

3. Make Your Shut-Eye Time a Priority 

3. Make Your Shut-Eye Time a Priority

Sleep shouldn’t be treated as something that you do just to complete a day. It shouldn’t be treated as an option, too. 

Lack of sleep can increase the chances of getting heart-related diseases. As such, you need to make changes for you to get better sleep.

Creating a signal for your body that it’s time to doze off is a good way to start. A bedtime routine and a conducive bedroom are a must to help you feel rested. 

Investing in a good mattress can also encourage you to spend more time in bed. Go for cozy blankets to complete the experience.

If all your efforts fail and you still couldn’t get proper shut-eye, don’t hesitate to consult with any of the top sleep clinics in Ottawa to help you establish a sleep routine.

4. Control Your Stress Triggers

4. Control Your Stress Triggers

Stress can increase your blood pressure real quick. If you don’t want this to happen, you have to know what sucks the joy out of you and avoid them or learn to manage them. 

If your stress trigger is money, learning financial literacy is a great step for you not to get stressed. Knowing how to control your cash flow will give you great peace of mind.

Are you feeling overwhelmed with your work? You can work with a life coach to help you achieve a better work-life balance.

Some married couples go through a rough patch. In these instances, don’t hesitate to try marriage counselling to gain fresh insights about your life as husband and wife.

Sometimes, though, you only need to breathe and remember some self-care routines to get your balance back. You can do some meditation techniques and always prioritize your me-time.

5. Protect Your Pearly Whites 

5. Protect Your Pearly Whites

Do you know that the condition of your teeth can affect the health of your heart? Research connects dental issues to increased risks of contracting heart ailments. 

Aside from a beautiful smile, visiting your dentist for routine check-ups will do your heart good. If you need a special trip to an endodontist or oral surgeon, don’t delay.

Of course, basic dental hygiene such as brushing and flossing will give you a sparkling smile— and a strong heart. 

Heart health care doesn’t mean getting to a doctor only when you feel something is wrong. Caring for your heart is being preventative of heart risks by being more proactive with your lifestyle choices.


Do you have more tips on how to have a healthy heart? We would love to hear some techniques that you have found to be effective.  

Physical activity is really important not only for your heart. When physical inactivity or miscalculations with rigorous activities cause you body pains, these specialists might be of great help.